The best healthy turkey chili you'll ever eat
Wednesday, August 25, 2021
I don't declare recipes to be the finest for no reason. In fact, if I declare something is the best, it's usually for a solid reason. Most of the time, it's because I've had several people test a recipe and declare it to be the nicest thing they've ever tasted. This happens most often when I bake cookies.
I wasn't expecting this turkey chili to have such a thick texture and addictive flavor. But, my gosh, it's fantastic. I must confess that I've made it four times in the last month. It's one of those recipes you can file away in your recipe box or save to your phone's bookmarks. To be honest, I'm a little fascinated.
We decided to do an eating challenge till Thanksgiving in my world. It's a combination of paleo, Whole30, and clean eating. Today is Day 7, and while we've been successful so far, we're still stumped as to what to make or eat for lunch. The strategy is to consume a grain-free, refined-sugar-free diet rich in vegetables and high-protein meats. I believe the most difficult aspect will be avoiding booze, frozen yogurt, and chips. I'm not sure when I started desiring chips so much, but I've been craving them like crazy for the past two days.
To give you some context, we're doing this as a challenge to eat healthier and reset our cravings. I frequently catch us eating pizza, French fries, and beer. It's not only a waste of money, but it's also a bad habit if you do it too often. I also want to make certain that Tony understands what it means to feed your body REAL, scratch-made meals.
Don't worry, I'll keep you updated as our voyage progresses. And, just so you know, the recipes you'll be getting over the next month have all been tried and photographed before, so don't assume I'm simply eating cookies and pies for my challenge. But, who knows, maybe that'll be my next challenge?
If you try this recipe, please leave a comment and give it a rating! You may also take a picture and use the hashtag # ambitiouskitchen to share it on Instagram. Don't forget to follow Ambitious Kitchen on Instagram as well. You can also find me on social media sites such as Facebook, Twitter, and Pinterest. Xo!
Seriously, this is the healthiest turkey chili I've ever had.
Lean ground turkey, kidney beans, and corn are used to make this healthy turkey chili. This is by far the best version! Perfectly flavored and high in protein and fiber, this dish is a must-try. This dish can be prepared on the stovetop or in the slow cooker.
1 pound extra lean ground turkey or chicken (99 percent lean) * 2 teaspoons olive oil * 1 yellow onion, chopped * 3 garlic cloves, minced * 1 medium red bell pepper, chopped * 2 teaspoons ground cumin * 1 teaspoon dried oregano * 1/4 teaspoon cayenne pepper * 1/2 teaspoon salt, plus more to taste * 1 (28-ounce) can diced tomatoes or crushed tomatoes * 1 1/4 cups chicken broth * 2 (15 oz) cans dark red kidney beans, rinsed and drained * 1 (15 oz) can sweet corn, rinsed and drained Toppings: sour cream, cheese, avocado, tortilla chips, cilantro
1. In a big pot, heat the oil over medium-high heat. Sauté for 5-7 minutes, stirring regularly, with the onion, garlic, and red pepper.
2. Break up the ground turkey and heat it until it is no longer pink. Stir in the chili powder, cumin, oregano, cayenne pepper, and salt after 20 seconds.
3. Add the tomatoes, chicken broth, kidney beans, and corn after that. Bring to a boil, then reduce to a low heat and continue to cook for a few minutes, or until the chili thickens and the flavors meld. Seasonings and salt should be adjusted as needed.
4. Garnish with whatever you like. 6 servings (about 1 1/2 cups each)
*I've received a few complaints about the chili being too spicy; in this recipe, I used McCormick's Chili Powder, which is fairly mild. A spicy chili powder should not be used. I would start with 2-3 tablespoons instead of 4 if you're using something else.
To make this recipe in the slow cooker, follow these steps: Before adding the turkey and onions to the slow cooker, reduce the chicken broth to 1/2 cup and brown them. Cook for 3-4 hours on high or 6-7 hours on low. This is a fantastic recipe for a football tailgate or party!
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