Red beans are very nutritious food. They are low in fat and calories while high in protein, fiber, and minerals. Not only do I like their nutrition, but also their tender texture. They are good ingredients for dessert, especially for Chinese steamed ones. You might find this red bean pudding in some vintage Chinese restaurants or vegetarian restaurants. The red beans inside their puddings might be less than you want though. So, do-it-yourself at home would be the best way of tasting perfect red bean pudding because you could tailor-make the pudding with the exact amount of red beans you like.
There are various types of red beans. Keep in mind that the Azuki beans are commonly used in Chinese dessert, not the (Red type) ricebeans which are the correct ones for traditional Chinese medicine.
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